because I haven't run in a while. Calf has still be healing up. Instead, I've been doing a lot of cycling, swimming, and learning photoshop (the latter is only important inasmuch as I can use it to visually change my finish times).
I ran a couple of miles this week and am going to try to do 3 more tomorrow. After that it's the long climb back up to serious mileage.
Yes, swimming, cycling and running is a formula for a triathlon. I have a half ironman in October. I'm worried about the swimming only.